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STIFF E RDL NÃO SÃO A MESMA COISA 👀 Muita gente faz os dois exercícios exatamente iguais e acaba perdendo parte dos resultados. ✔️ No STIFF, os joelhos ficam quase estendidos durante todo o movimento, aumentando o alongamento dos posteriores de coxa. ✔️ No RDL , existe uma leve flexão dos joelhos e o foco é empurrar o quadril para trás, gerando grande tensão em glúteos e posteriores. Os dois são excelentes para hipertrofia, fortalecimento dos posteriores .
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